Our Classes and Teachers
This workshop explores relaxed, slow, small, conscious movement of the body as a focus for stilling the mind, increasing concentration and finding your unique, natural, healthy way of freeing yourself from tension, pain inducing stress and our habitual cramped postures.
We will work to correct inflexibility, develop your bones in a balanced way, increase balance, and the graceful integration of body movement.
Through simple exercises and a calm, supportive environment, remarkable change can occur.
Note: The teacher wants to limit the size of this class to 6 to 18 Students.
The fee for the class is $25 for each session. Each session will last for 2 hours. Please wear loose comfortable clothing and socks and bring a soft towel and blanket.
This class is scheduled to begin on Friday, September 20, 2002 from 6:30 to 8 p.m. in Burbank.
For complete details on where this class is being held, fees, methods of payment, directions and enrollment, please click Here
