Silencing the Inner Critic
4 One Hour Classes Over The Telephone with Kay Nuyens - $50.00
Thursdays 6 - 7 p.m. (Pacific Time)
The Workshop:
Many of us have a tendency to criticize ourselves, making harsh self-judgments. We don't have to label ourselves because of some of our past choices. Choices just teach us to do it differently next time for a different result.
Our life is a journey, and we really need to be patient with ourselves along the way. Dealing with her own struggle of a perfectionist personality, Kay offers this workshop to allow us to let go of that inner critic, forgiving and loving all parts of ourselves.
In this workshop we will:
-
understand how self-criticism allows us to play small.
- determine how we sabotage ourselves
- participate in a playful exercise releasing the fear and power of the critic
- reframe our limiting beliefs
- experience the power of self-forgiveness
We will use meditative exercises for the following:
- Getting in touch with our Essence/ Receiving a symbol of strength
- Releasing the need to be so hard on ourselves
The Teacher:
Kay Nuyen invites all of her students to join her in connecting to the greatness of who we are! Kay’s mission is to move into the fullness of who she knows she can be, and to empower others to find their inner connection, healing issues through awareness, compassion and the power of love.
Invitation to Greatness- a workbook for Personal Growth, was written by Kay, MA, C.Ht., to assist us in clearing blocks and creating life-affirming patterns. Kay believes we are self-healers and presents the tools to embark on the wonderful journey of self-discovery, creating a successful life script.
You can meet Kay at her website: http://www.changingfocus.net
The Way Our Telecourses Work:
Telecourses are informational and educational classes conducted over the telephone on a bridge line. They are similar to conference calls. Instead of having to travel to a classroom to meet with an instructor, you take classes in the privacy of your own home, office or other place of your choice. Instructors meet with the callers (the class) and present their class materials, no differently than they would if you were sitting in a classroom face-to-face with the instructor.
They are time and cost efficient. No special programming, hardware or technology is required. You can connect to the calls using your ordinary home or office telephone.
After enrolling in your telecourse workshop series, you will be sent an email containing a telephone number along with tips and details on how to get the most from your class time. When you call that telephone number at the time set for the class, you, the teacher and the other students will all be immediately connected together.
You will call 1-702-XXX-XXXX (Las Vegas) where the telephone bridges are located. You will pay your regular long distance charge to reach the 702 area code.
As you know, there are a variety of long distance telephone companies, each with a variety of plans, so there is no sure rule of thumb for determining your long distance cost. In our brief survey of "state to state" phone charges, we found that most carrier charge between 5 cents and 9 cents per minute. This means your phone bill for a 1 hour workshop could range between $3.00 and $5.40. Please check your phone bill to determine the exact amount of long distance phone charges you would incur from participating in our telecourse.
You can call from anywhere in the world The system is automatic -- no PIN codes or operators. Everyone dials the same number and they connect automatically. The system connects people as they dial in; everyone hears a little beep when a new person has joined After the call, everyone just hangs up
The beauty of a telecourse is that the only equipment needed for participation is a land-based telephone. Cell phones do not work well for a telecourse, as they often create static on the line. Other items that we suggest you have available during a telecourse are a notebook, paper and pen or pencil, and any notes that have been sent to you in preparation for class. That's it!
Computers are not a required piece of equipment during the telecourse. However, class registration and all correspondence outside of the telecourse itself is done via web-based and email interaction. Many instructors also send class materials and other resources to students via email.
A telecourse is designed to provide a learning opportunity as well as an opportunity for people from around the world to ‘meet’ and learn from one another. Enjoy yourself, participate in the class when appropriate, take away with you something that has meaning and value to you, and use it to build from. Classes are very similar to those you may have taken in traditional classrooms, except they're over the phone.
Class formats vary depending upon the content and goals of the class. Any handouts, manuals, etc. needed for class will be sent to you via email prior to the start of the first session.
Payment is made either by Credit Card through the use of PayPal, as described below, or by check made payable to "CLF" and mailed to:
Conscious Living Foundation
1110 Oberlin Drive
Glendale, CA 91205
The telephone number to call to attend the workshops and all support materials will be emailed upon verification of payment.
Payment by Credit Card Through PayPal:
If you prefer to pay for your telecourse through the use of a credit card, please click the button below labeled "Add to Cart". This will take you to the PayPal web site where you may complete your transaction.
"Silencing The Inner Critic ”
4 One Hour Classes Over The Telephone with Kay Nuyen - $50.00
