With all the duties and pressures we experience in our daily lives one of the needs which many of us have is the need to relax after a stressful day.

After coming home from work some of us are tired but tense. Finding an efficient way to wind down and be more present and relaxed for the rest of the evening is a recurring challenge.

In addition many of us have trouble getting to sleep at night because the mind is still worrying about the day’s activities.

Further after we get to sleep it may be fitful and shallow because of our continued internal processing of the day’s mental and emotional stimulation.

In an effort to respond to the need to relax and the need to have a peaceful night's rest we have created “The Ocean At Dusk”. "The Ocean At Dusk" Video DVD offers a practical realistic method of letting go of those thoughts and feelings that entangle and knot body and mind.

If you will dedicate just 15 minutes of your time either when you first get home from work or just prior to going to sleep sitting comfortably in your chair or lying in your bed you can find a deeper peace a deeper relaxation a sense of lightness and freedom that sustains good health and rest.