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This carefully crafted video is a self-development tool that will help you discover meditation as a delightful experience of beauty and spiritual enjoyment. Used daily, or occasionally, you will emerge from this audio-visual interlude, saturated with the relaxing sounds and images of India, feeling refreshed and peaceful.
This self-development program took 7 years to complete, and is based on, and initiates you into, an ancient meditation technique which has been extensively researched and scientifically validated by Harvard University. (Harvard is not in any way connected to this particular self-development program.)
Integrating western psychology with eastern meditation, this video offers a unique and very satisfying experience of beauty and peace. A distinguishing feature of this video is the flexibility it gives you to choose from several different sessions, ranging in length from 10 to 50 minutes - thus permitting it to be easily integrated into your daily activities without intrusion.
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